Sri Lanka is an island nation, yet its teas range from light and refined to dark and strong, depending on where on the island they are grown.

The Sri Lanka Tea Board describes "seven tea regions, with seven soils and seven climes" (production process). This overview draws on the Tea Board's Tea Diversity page and Wikipedia.

At a glance
  • Regions: seven (Sri Lanka Tea Board)
  • Groups: up-country, mid-country and low-country
  • Highest: Nuwara Eliya, over 6,000 ft
  • Mid-country: Kandy, 2,000–4,000 ft
  • First estate: Loolecondera, 1867

Elevation and climate

Wikipedia's history of tea article notes that Ceylon tea is divided into three groups — up-country, mid-country and low-country — based on the geography of the land where it is grown. Wikipedia's article on tea production in Sri Lanka adds that the humidity, cool temperatures and rainfall of the central highlands suit high-quality tea, while low-elevation tea from areas with high rainfall and warm temperatures exhibits high astringency and is popular in the Middle East.

The seven regions

RegionSri Lanka Tea Board description (summarised)
Nuwara Eliya"Refined". Mountains over 6,000 ft; cool, sometimes frosty nights; the lightest and most refined teas, best taken light
Uda Pussellawa"Exquisitely tangy". Medium-bodied rosy tea in June–September; darker and stronger with the north-east monsoon, November–January
Dimbula"Refreshingly smooth". Cool and dry December–March; reddish, golden-orange cup; high grown
Uva"Exotic". Exposed to both monsoons, but the winds arrive dry, giving a special concentrated aroma
Kandy"Full-bodied". Mid-country tea grown at 2,000–4,000 ft; robust and strong
Sabaragamuwa"Strong, scarlet". Lower elevation; dark reddish-black leaf; scarlet, full-bodied cup
Ruhuna"Dark, strong". Low-lying south; distinctly black leaf; strong, rich and full-bodied

Uda Pussellawa takes its name from a small town in the Nuwara Eliya District (Wikipedia). Ruhuna is also spelt "Ruhunu".

Tea pluckers with baskets picking leaves on a steep green hillside estate
Ceylon tea is hand-plucked — "two leaves and a bud" — according to the Sri Lanka Tea Board.

A short history

Read A History of Ceylon Tea.

Reading the region on a pack

Because each region has its own character, the region on a pack is a useful guide. The Lion logo marks 100% Ceylon tea packed in Sri Lanka, and the leaf grade (OP, BOP and so on) describes leaf size — see What is Orange Pekoe?

Frequently asked questions

How many tea regions does Sri Lanka have?

The Sri Lanka Tea Board describes seven: Nuwara Eliya, Uda Pussellawa, Dimbula, Uva, Kandy, Sabaragamuwa and Ruhuna.

Is Ceylon tea the same as Sri Lankan tea?

Yes. Ceylon was the island's name until 1972, and "Ceylon tea" remains the name of tea from Sri Lanka.

Sources & further reading

Tea Online Editorial TeamFacts in this article are drawn from the sources listed above, such as the Sri Lanka Tea Board, Wikipedia and government health agencies. Featured product links on this site go to Yarra Valley Impex, an Australian retailer of Ceylon tea and spices. These are commercial links. This article is general information and not a substitute for professional medical advice.